drinks high in electrolytes
Water is the most important in life. Approximately 50-65% of adult body consists of water. Not only that 75% of our brain is composed of water, too. Thus, dehydration can result in a decrease in our performance. As an example, body fluids decreased by five percent, our performance will be reduced by 20-30%. If it is reduced by 10%, result in acute fatigue. The most fatal if the body lose fluids up to 20%, It can lead to death.
Generally, dehydration occurs when you're doing physical activity. In physical activity, body lost 2.5 liters of water every day. Approximately 60% is excreted in the urine. The rest is excreted through sweat. In the most severe physical and sport, the loss of water can reach 1.2 liters per hour. Party largely to sweat it out. Sweating is one of the body's efforts to maintain body temperature are normal.
Sports especially with moderate to severe intensity was at risk dehydration.But of this fact we can not make an excuse for reducing the formation of destination. Anticipating the election appropriate sports drinks. Do not forget to adjust well to sports such as field type. Use the correct standards, ensure the preservation of
performance of our practice. Healthier and more body fat also quickly disappear.
Hypotonic
This term may be strange hear, but in reality we can find anywhere, even in the kitchen. Mineral water is a hypotonic drink samples. This type of drink containing approximately 2% of carbohydrates. Osmolality levels lower than the osmolality of the blood. Osmolality is a measure of the number of particles in a solution. Blood osmolality is 280-330 mOsm / kg of body weight. Hypotonic contain electrolytes (minerals) in the amount of very little. Thus, hypotonic drinks are more rapidly absorbed and released again by our bodies. This is consistent with moderate exercise enthusiasts, casual biking, yoga, jazz, and swimming. Especially if everyone is slowly, not much time, and air-conditioned room, so that the wine is not sweat that too. To suggest the use of drinking in moderation, as needed. Stop consumption if the body did not give a signal (sed), or if he was feeling bloated stomach. Because electrolyte levels and less sugar, hypotonic drinks more flexible rules of use. One thing to keep in mind if you drink to excess during exercise, can cause you to urinate frequently. As a result, more and more dehydration thirst.
Isotonic
This is the drink that began for many people. Especially for those with lots of activity. Most we know him as the conservator or guardian drinking resistance. While athletes or doctors call by isotonic. Containing electrolytes and carbohydrates of 6-8%, the same level of blood osmolality. So sports drinks tend to be more readily absorbed into the body than other types. This is suitable for the likes aerobics, badminton, tennis, indoor cycling (RPM), body pump, body combat or jogging lovers. Especially when exercising longer than 60 minutes. To best use the advice consume 10-15 minutes before exercise, to 230 ml. Repeat every 20-30 minutes, or drink in moderation, every time you feel thirsty. You can drink Again, if after exercise, did not go thirsty. Do not forget to take into account the rules contained in the package. The excess in small quantities, can be eliminated by the body through sweat or urine. But if the excess quantity, can cause tooth decay and heart problems. To be aware of patients with renal failure, diabetes, heart disease, and people with stomach disorders should consult a physician before consuming this drink. Remember any disease has a different answer to what is consumed.
Hypertonic
This is hard sports fan pillar. It was sweet and easy to get anywhere. At the supermarket, shops, or at home. An example is hypertonic drinks chocolate milk. Higher level of blood osmolality,
because the glucose content is high (average 10% per package). As a result, this drink is more difficult
for absorption. The good news is able to maintain levels of blood sugar is stable. This is suitable for all types
of exercise performed in a long time and with high intensity. Fluid loss also occurs in many types of sports
competitions. Projected gain in trying to become more strenuous. For tips on using to drink after exercise.
Hypertonic more designed as a restorative energy because of high blood sugar. And one thing to be considered should not be drunk when we are in a diet program. The sugars that accumulate to become fat if you eat too much.
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